15:00
Treat yourself better.
15:00As the new year begins, so do the resolutions. I chose not to make resolutions I couldn't keep this year so I chose to just trea...
As the new year begins, so do the resolutions. I chose not to make resolutions I couldn't keep this year so I chose to just treat myself better. Naturally one way of doing this is eating healthier so I thought I might begin to track what I'm eating and enjoying through this blog.
Todays lunch was a spinach, chorizo and ham omelette. Normally I wouldn't use chorizo but I had some that needed using up.
Ingredients:
3 eggs
A handful of spinach
Spanish paprika chorizo
2 slices of ham
Low calorie spray.
Converting from Olive Oil to Low calorie cooking spray was one of the best cooking desicions I've ever made. I've gone from an extra 150 calories with frying to about 20 which is such a dramatic reduction!
I always pre-heat the grill. Spray about 10 sprays of low cal spray, fry the spinach til its shrunk and then throw in the meat. Whisk the egg, pour in and leave on the heat til the bottom has sealed and then throw it under the grill for a few minutes and season with salt.
Delicious, fast and roughly 300 calories!
